RADICAL MENTAL HEALTH FIRST AIDE ACTION PLAN 

RMHFA Action Plan 
@connectwithoumou 

"A non-linear, intuitive step-by-step action plan to use when providing support to someone who may be experiencing a distressing, triggering, or activating situation. This plan is also good for mental health crisis situations. You can also use this plan for non crisis situations." 

ASSESS situation/context/capacity/environment 

CENTER consent, care, and curiosity 

TACKLE one need at a time 

IDENTIFY power dynamics, social location, mindset 

OFFER options 

NERVOUS system regulation 

"oumou is a multi-hyphenate polycreative - therapist, coach, entrepreneur, disruptor, writer, speaker, consultant and facilitator of spaces for radical learning. oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. she is the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape."